Ingredients

• 4 chicken breast
• 1 med onion
• 3 Tab Olive Oil
• 1/2 cup chopped Basil
• 1/4 cup chopped sundried Tomatoes
• 4-6 Cloves Garlic
• Rosemary to taste
• Thyme to taste
• Salt (Himalayan Pink Salt recommended)
• Pepper -to taste

Preheat oven to 375 degrees

Preparation:

Slice Chicken breast into 4 slices

Make a bed of sliced onions with just enough water to cover bottom

Pesto:

• Mix- olive oil, basil, garlic, sundried tomatoes, chopped up and mixed together.

Top the chicken with this Pesto mix, getting in all the cuts of the breasts.

Season to taste with:

• Thyme
• Rosemary
• Salt
• Pepper

Bake for 35-45 min until done through and tender. May need to add small amounts of  water to keep moist.

Serves 4