Recently, I have been battling arthritis pain. Because of other complicating factors I cannot take the usual non steroidal anti-inflammatory medications like ibuprofen or even a Tylenol. So what to do as far as pain management goes? Well I have a great massage therapist that helps tremendously. She introduced me to an amazing oil that helps with nerve damage that I have from an old surgery but it was only giving me minimal relief from the arthritic pain.

So I took to the internet in search of herbal relief. Everything pointed to the same thing..turmeric has natural anti-inflammatory properties. Turmeric is found to be beneficial in a number of diseases according the National Institute of Health.

Lemon also has numerous health benefits including anti-inflammatory properties. Other herbs such as cinnamon and ginger share anti-inflammatory properties. My cup of tea is from our friend Ronny McMullen’s get the tea.com Bottoms up… I’ll let you know how it goes. Here is a bountiful lemon tree I saw in California!