Friday Fish

Thank you Mike and Julie from Anchorage, Alaska for sharing some fresh wild salmon. Salmon is so healthy for you. A perfect lean protein full of nutrients, the most notable including vitamins B12, B6, Vit D, selenium and the much raved over omega-3 fatty acids.

I found some fresh organic dill, and organic lemons and I had to put this simple recipe together.

 

1 Wild Alaskan salmon fillet

Pink Himalayan Salt- to taste

Fresh Dill chopped

1 Lemon sliced

1 clove of garlic

2 Tabs mayo

1/4 cup shredded Parmesan cheese

1/4 cup bread crumbs

mayo-dill

Line your pan with foil. Place your salmon skin side down.

Mix up the mayo, garlic, dill and Parmesan cheese.

Salt the salmon just before cooking… not too early

Slather on the mayo mix.

Sprinkle just a thin layer of bread crumbs.

Top with lemons

Bake at 425 – 450 for 12-15 min. Time will vary depending on the size of fillet. It is easy

to over cook so watch carefully. The US FDA recommends internal temp of 145°.

Enjoy!

 

 

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2 Comments Add yours

  1. Katz says:

    Awesome dishes Heidi. love you

    Like

    1. Begley House says:

      Awww Thank you Katz. Love you too

      Like

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